Workshops

Upcoming yoga workshops



Slow Down for Christmas Workshop
A Special Morning of Yoga

When we think of Christmas, it can mean many things to us - celebration, family, gifts, festive food, parties, decorating the tree and making magical memories. Christmas can also mean a lot of stress, lots of shopping, cooking, attending events, parties, looking after relatives, visiting relatives, and often by the time Christmas Day arrives we are left feeling exhausted and burnt out.

Yoga can help us to focus on the present moment, ease away stress, release tension, boost immunity and rejuvenate mind and body. With all that in mind, Mandy and I would like to invite you to a very special morning of yoga designed to help you slow down before Christmas. A nurturing yoga flow combined with breathing techniques will nourish your mind, body and soul and feel akin to sinking into a warm bubble bath. The stress and fast pace of Christmas will disappear for you to emerge feeling relaxed yet energised for the busy season ahead.

During the course of the morning, you will be navigated through a gentle building flow, to bring heat to your muscles to help you stretch away tension. You will also learn breathing practices and how to use aromatherapy oils to bring energy to your body and also techniques to help you to calm your nervous system to help you combat stress.

There will be a few edible healthy treats (vegan caramels from Burton Road’s Cocoa-Cabana) and a ‘relaxation goody bag’ including samples from Neal’s Yard to take away with you too. Posture modifications will be offered so the session caters to all levels of ability.

Mandy and I look forward to welcoming you! This workshop takes place on Saturday 2nd December 2017 10am -1pm.

Location: Cavendish Road Primary School, Cavendish Road, West Didsbury, M20 1JG
Price: Investment in your health and wellbeing costs just £25. (Concessions £20)
To book: Contact Tara on info@yoga-tara.co.uk
Payment: Bank transfer, cash at class or Paypal via the button below.





Previous yoga workshops


Hanumanasana Workshop | 12th June 2016


The ability to do the Hanumanasana/Front Split is an incredible achievement. For those of us who did not start as teenagers or have a particular talent in this direction, it can, and often is, a never-ending journey.

Although I started yoga at a relatively early age, it was only through the discovery of techniques presented in this workshop that I am now able to do Hanumanasana in all variations on a daily basis. I am very excited to share this knowledge that will help you to also unlock this amazing physical ability” Dr Christoph Seiland

During the workshop, Christoph will guide students to explore methods outside of the field of traditional yoga practice that are allowing for the development of mobility rather than simply flexibility, which is worthless.

Therefore, movements to develop proper leg strength - building upon the postures in Wednesday’s YogaMotion class - will be included to improve the mobility of the hip flexors and hamstrings to create a safe and effective approach to front split.

The workshop is ideal for those who have some experience with yoga/movement, and is interested in developing the Front Split in a harmonious manner.

When: 11-1:30pm, 12th June 2016
Where: Moor Allerton School, Barlow Moor Road, Didsbury, M20 2PW
Price: £30
Book: Please email info@yoga-tara.co.uk for details


2016 Lake District Yoga Weekends


Friday 20th May - Sunday 22nd May 2016 - FULL!

Fawcett Mill Fields - Penrith

The weekend will consist of a meditation and yoga session each morning. There will be a choice of a gentle Hatha class with Leonie or a more challenging Jivamukti (yoga flow) class with Tara.

There will be an opportunity on Saturday afternoon to get out and explore the beautiful countryside on a lovely long walk, where we pass ancient stone monuments and an Andy Goldsworthy sculpture.

There will be a much-needed deep relaxation and light massage session after the walk. Throughout the weekend there will be plenty of homemade food to enjoy. Feel free to bring a bottle of wine, put your feet up and relax in the peaceful surroundings with good company.

There is also a four-person sauna for that post yoga sweat, and a couple of sitting rooms with open log fires for rest and relaxation.

Booking and payment 

The full price of each weekend retreat is £210. A non-refundable deposit of £50 will be required three months in advance of your chosen weekend/s to secure your place on the workshop, with the balance due six weeks in advance of the weekend.

Early bird price £195 if booked and paid in full by three months prior to each weekend. 

The price includes accommodation for two nights, all yoga sessions and meals. Students who book early will get the option to reserve a room of their choice.

Download the full weekend brochure


October 2013 Lake District Yoga Weekend

11th Oct 2013 - 13th Oct 2013
Fawcett Mill Fields - Penrith

Read Sophie's blog about the weekend here.

February Lake District Yoga Weekend

1st Feb 2013 - 3rd Feb 2013
Fawcett Mill Fields - Penrith

"I had a wonderful weekend that was spent with equally wonderful people. The atmosphere was always relaxed, even when we were all wind-swept and soaked to the bone. Tara and Kirsten were warm and generous hosts, serving lovely, varied food. On a personal level, the weekend has reaffirmed how much yoga has enabled me to feel more 'together' on a physical and mental basis." (Charlene, Burnage)