Pregnancy yoga



The benefits of Pre-natal Yoga Classes

Yoga ante-natal classes help to maintain and condition the body, making it supple, graceful and strong. A peaceful and relaxing pregnancy can relieve minor common pregnancy ailments (e.g. heartburn) and can be used to relieve pain in labour and childbirth. It also promotes bonding with the baby and an informed approach to parenting.

Please contact Jaina for details: 

jaina.bhana-mistry@lushtums.co.uk
07738  390113










"Excellent class. Helped me keep fit, mobile and relaxed throughout my pregnancy. Tara has a very calming presence and the class is also a great way to meet other mums-to-be - many of us have kept in touch afterwards." - Archana