30/10/13: Jivamukti class podcast

We are delighted to be able to offer you a free class download on the theme of change (perfect for Autumn!).

This is a challenging, flowing vinyasa class recorded live during a Monday night class. Please feel free to download and enjoy at your leisure.

Listen and download for free here:

Note: The techniques and suggestions presented in this video and website and podcast are not intended to substitute for proper medical advice.

Consult your physician before beginning any new exercise program. The yoga-tara video and website and podcast assumes no responsibility for injuries suffered while practicing these techniques.

If you are elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek your physician’s advice before practicing to determine necessary precautions.